shish tawook (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume shish tawook without glucose spikes

Portion Control

Limit the amount of shish tawook you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Balanced Meal

Pair shish tawook with a variety of low-sugar vegetables like broccoli, spinach, or bell peppers. This can slow down the absorption of carbohydrates.

Whole Grains

Instead of white rice or bread, choose whole grain options like quinoa or whole-grain pita to accompany your meal. These have a slower release of sugars.

Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil in your meal. These can reduce the rate of carbohydrate absorption.

Protein Addition

Add more lean protein sources like grilled fish or tofu to your meal. Protein helps in stabilizing blood sugar levels.

Vinegar or Lemon Juice

Incorporate vinegar-based dressings or squeeze some lemon juice over your meal. This can help in moderating blood sugar spikes.

Fiber-Rich Sides

Accompany your meal with fiber-rich sides such as lentils or chickpeas. High fiber foods can help slow down digestion and absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite; this can help your body properly digest and absorb nutrients.

Physical Activity

Engage in a short walk or light activity after your meal to help your body use the glucose more effectively.

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