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Shin Ramyun (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Shin ramyun without glucose spikes
Add Protein
Include a source of protein like grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your ramen. Fats can also slow carbohydrate absorption.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, kale, or broccoli to your ramen. These veggies are high in fiber, which can help stabilize blood sugar levels.
Choose Whole Grain Alternatives
If possible, replace the standard noodles with whole grain or buckwheat noodles. These alternatives tend to have a slower release of carbs.
Smaller Portions
Reduce the portion size of the noodles and increase the portion size of low-carb vegetables and proteins.
Stay Hydrated
Drink plenty of water before and after eating your ramen. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Consume your meal at a slower pace. Eating slowly can help your body process the carbohydrates more gradually.
Add Vinegar
Consider adding a splash of vinegar to your ramen. Vinegar has been shown to help moderate blood sugar levels.
Incorporate Legumes
Add legumes like edamame or chickpeas to your ramen. They are high in protein and fiber, which can help stabilize blood sugar.
Balance with a Low-Carb Meal Later
If you have a carb-heavy meal like ramen, try to balance it with a low-carb meal later in the day.
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