Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk]) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes

Portion Control

Start by enjoying smaller portions of semiya payasam. This can help limit the overall impact on your blood sugar levels.

Pair with Protein

Add a source of protein to your meal, such as a small serving of Greek yogurt or a handful of almonds. Protein can help slow the absorption of sugar into your bloodstream.

Include Fiber-Rich Foods

Complement your meal with foods high in fiber, such as a salad with leafy greens or a side of lentil soup. Fiber can help moderate blood sugar spikes.

Opt for Whole Grains

If you can modify the recipe, consider using whole grain or brown rice vermicelli instead of refined semiya. This swap can help reduce the impact on your blood sugar.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds with your meal. These fats can help slow digestion and stabilize blood sugar levels.

Stay Active

Engage in a short walk or light exercise after consuming semiya payasam. Physical activity can help your body use glucose more effectively.

Hydrate Well

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Mind Your Sweeteners

If preparing the dish yourself, consider reducing the amount of sugar or using a natural sweetener like stevia in moderation.

Eat Mindfully

Slow down and savor your food. Eating more slowly can help your body better manage glucose levels.

Monitor Your Response

Keep track of your body's response to consuming semiya payasam, so you can make more informed choices next time.

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Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])