Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])

Dinner

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes

Have a half-serving of the semiya payasam and eat it slowly rather than having a full bowl at once.

Enjoy it after a balanced meal containing non-starchy vegetables and protein, instead of on an empty stomach.

Pair the dessert with a small handful of almonds, walnuts, or pistachios to slow digestion.

Avoid adding extra sugar, sweetened condensed milk, or sugary toppings; choose a less-sweet preparation when possible.

Take a 10–20 minute easy walk after eating to help your body use the glucose.

If making it at home, reduce the sugar and add chia seeds or chopped nuts for more fiber and fat.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.