Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])
Dinner
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes
Portion Control
Start by reducing the portion size of the Semiya Payasam you consume. Smaller portions can help manage glucose spikes more effectively.
Incorporate Protein
Pair the dish with a source of protein such as a handful of almonds or a serving of Greek yogurt. Proteins can help slow down the absorption of carbohydrates.
Add Fiber
Include a fiber-rich food like a small salad or some vegetables before having the dessert. Foods high in fiber can help mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated aids in maintaining stable blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats to your meal. A few slices of avocado or a spoonful of chia seeds can help slow down carbohydrate absorption.
Exercise
Engage in light physical activity, like a short walk, after consuming the dessert. Physical activity can help lower blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain versions of vermicelli or include a whole-grain dish as part of your meal to balance the quick absorption of sugars.
Monitor Timing
Consume the dessert after a balanced meal, rather than on an empty stomach, to reduce blood sugar fluctuations.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you feel full sooner and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels to understand how different quantities of the dish affect you, allowing you to make informed decisions next time.
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