Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes

Portion Control

Start by reducing the portion size of the Semiya Payasam. Smaller servings can help minimize the glucose spike.

Fiber Addition

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These can be sprinkled on top of the payasam to slow down carbohydrate absorption.

Protein Pairing

Eat a protein-rich food like Greek yogurt or a handful of nuts alongside the payasam. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as almonds or walnuts with your dessert. Fats can help slow digestion and prevent rapid glucose spikes.

Timing

Consume Semiya Payasam as part of a larger meal rather than on an empty stomach. Eating it after a balanced meal can help moderate the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the dessert. This can help your body utilize glucose more effectively.

Vegetable Intake

Start your meal with non-starchy vegetables like spinach or broccoli. These can provide a buffer and reduce the impact of the sugar spike.

Herbal Additions

Consider adding a pinch of cinnamon to your Semiya Payasam. Cinnamon has properties that can help manage blood sugar levels.

Hydration

Drink a glass of water before eating the dessert to help with digestion and slow down sugar absorption.

Mindful Eating

Eat slowly and savor each bite of the payasam, which can lead to better digestion and a reduced impact on blood sugar levels.