Shashi's Cuisine - Semiya Payasam (1 cup[fatfreemilk])
Dinner
118 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Shashi's Cuisine - Semiya Payasam without glucose spikes
Portion Control
Consume smaller portions of Semiya Payasam to reduce the overall carbohydrate intake and minimize the glucose spike.
Fiber Addition
Add foods like chia seeds or flaxseeds to your diet, as they are high in fiber and can help slow down the absorption of sugar.
Protein Pairing
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts (like almonds or walnuts) with your dessert to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of nuts or seeds. These can help slow the digestion process and reduce the glucose spike.
Timing of Consumption
Eat Semiya Payasam after a balanced meal that includes protein, fiber, and healthy fats, rather than on an empty stomach.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the glucose and prevent a spike.
Alternative Sweeteners
If you prepare Semiya Payasam at home, consider using natural sweeteners like stevia or monk fruit instead of sugar.
Hydration
Drink plenty of water throughout the day, particularly before and after meals, to help with digestion and glucose regulation.
Whole Grains
Substitute some of the semiya (vermicelli) with whole grains like quinoa or barley, which have a slower absorption rate.
Monitor Blood Sugar
Keep a record of your blood sugar levels before and after consuming Semiya Payasam to understand how your body responds and adjust your portions or pairings accordingly.
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