Shakshuka (Baked Eggs) With Kale (1 serving(s))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

shakshuka

How to consume Shakshuka (Baked Eggs) With Kale without glucose spikes

Add More Fiber

Incorporate additional vegetables like bell peppers, zucchini, or spinach into your shakshuka to increase the fiber content, which can help slow down the absorption of sugars.

Whole Grain Pairing

Serve your shakshuka with whole grain bread or whole grain pita instead of white bread. This can contribute to a more gradual release of sugars into the bloodstream.

Protein Boost

Add extra protein to your meal by including lean meats like chicken breast or turkey sausage. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Drizzle a bit of olive oil or add avocado slices on top of your shakshuka. Healthy fats can help moderate blood sugar spikes.

Portion Control

Keep an eye on portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your dish. This can help in reducing the post-meal glucose response.

Timing of Meal

Aim to eat your shakshuka as part of a balanced meal rather than alone to ensure a mix of macronutrients, which can help in moderating glucose levels.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help mitigate blood sugar spikes.

Include Citrus

Add a squeeze of lemon or lime juice to your shakshuka for additional flavor and to help moderate blood sugar responses.

Consider Cooking Methods

Avoid overcooking the vegetables, as this can increase their sugar concentration. Lightly sautéing them can help retain their beneficial properties.

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