Shakshuka (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

shakshuka

How to consume Shakshuka without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein such as grilled chicken, tofu, or chickpeas to your Shakshuka. You can also drizzle some olive oil or add avocado to help slow down the absorption of glucose.

Use Whole Grain Bread

Instead of white bread, opt for whole grain or whole wheat bread. These options are digested more slowly and help maintain stable blood sugar levels.

Add Leafy Greens

Include a side of leafy greens like spinach or kale. These vegetables have a low impact on blood sugar and add valuable nutrients to your meal.

Control Portion Sizes

Be mindful of your portion sizes. Eating smaller amounts can help manage blood sugar levels more effectively.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like bell peppers, zucchini, and eggplant to your Shakshuka. Fiber helps slow down the digestion and absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat. Eating slowly can help you to eat less and improve your body's response to the meal.

Drink Plenty of Water

Staying hydrated helps your body process sugars more efficiently. Aim to drink water with your meal.

Avoid Sugary Additions

Skip any additional sugar or sweeteners in your Shakshuka recipe. Stick with natural ingredients and spices for flavor.

Monitor Meal Timing

Try to eat your Shakshuka at the same time each day to help your body get used to a routine, which can help with better glucose management.

Limit Starchy Ingredients

Reduce the amount of starchy vegetables like potatoes in your Shakshuka. Opt for non-starchy vegetables instead.

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