Shakshuka (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

shakshuka

How to consume Shakshuka without glucose spikes

Portion Control

Reduce the portion size of your Shakshuka. Eating smaller amounts can help lower the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. These fats can help slow digestion and moderate glucose spikes.

Increase Fiber Intake

Pair your Shakshuka with a side of high-fiber vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help slow the absorption of sugar into the bloodstream.

Whole Grain Bread

If you enjoy bread with your Shakshuka, opt for whole grain or multigrain bread instead of white bread. These types have a slower effect on blood sugar.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize the glucose more efficiently, reducing spikes.

Monitor Ingredients

Be mindful of the ingredients in your Shakshuka, such as any added sugars or high-sugar vegetables. Opt for a recipe with lower sugar content.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage blood sugar fluctuations better.

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