Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of sevipuri to reduce the intake of refined carbohydrates and sugars that can cause glucose spikes.

Pair sevipuri with foods high in fiber like chickpeas or lentils to slow down carbohydrate absorption.

Add a small serving of nuts, like almonds or walnuts, alongside sevipuri to help stabilize blood sugar levels.

Consider using whole-grain or multigrain puris instead of refined flour puris to lower the impact on blood glucose.

Include a source of protein, such as paneer or boiled eggs, with your meal to help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Add a side of non-starchy vegetables, such as cucumber or bell peppers, to provide additional fiber and nutrients.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and reduce glucose spikes.

Try to consume sevipuri earlier in the day rather than late at night to allow your body more time to process the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.