Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon

How to consume Seven Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs And/Or Bacon) without glucose spikes

Portion Control

Start by reducing the portion size of the Seven Layer Salad you consume. Smaller portions can help moderate your body's response to the carbohydrates in the dish.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of quinoa alongside your meal. These can slow down the absorption of glucose.

Incorporate Vinegar

Use a vinegar-based dressing instead of mayonnaise, or mix a small amount of vinegar into the salad. Vinegar can help improve insulin sensitivity.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts in your meal. These can help slow down carbohydrate absorption.

Monitor Timing of Carbohydrate Intake

Space out the consumption of high-carbohydrate foods by having them in smaller amounts throughout the day rather than all at once.

Physical Activity

Engage in light physical activity such as a brisk walk after meals to help your muscles use up some of the glucose from the meal.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose management.

Protein Addition

Incorporate lean proteins like grilled chicken breast or turkey slices into the salad for a balanced meal. Protein can help stabilize blood sugar levels.

Use Low-Carb Vegetables

Increase the ratio of non-starchy vegetables like spinach, kale, or cucumber in the salad to help balance the meal.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can enhance digestion and help your body regulate glucose levels more effectively.

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