Sesame Ball (1 Serving (60g))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a small handful of nuts or a piece of cheese with your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a tablespoon of olive oil in your meal to help stabilize blood sugar levels.

If you’re having sesame balls as part of a larger meal, opt for whole grain alternatives like quinoa or barley for other carbohydrate sources.

Add high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help slow digestion and the release of sugar into the bloodstream.

Drink water before and alongside your meal. Proper hydration is essential for maintaining stable blood sugar levels.

Limit the portion size of sesame balls to reduce the amount of glucose intake at one time.

Add vegetables such as broccoli, spinach, or bell peppers to your meal to help balance the carbohydrates with additional nutrients.

Take your time while eating to allow your body to properly metabolize the food, which can help in reducing glucose spikes.

A short walk or light activity after eating can aid in utilizing the glucose circulating in your bloodstream.

Keep track of how your body reacts to eating sesame balls and adjust your strategies accordingly to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.