Sesame Ball (1 Serving (60g))

Dinner

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Sesame Ball without glucose spikes

Portion Control

Limit the quantity of sesame balls you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Eat the sesame ball with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of avocado or a few olives to your meal to help stabilize your blood sugar.

Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or a small serving of lentils to balance the overall carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming sesame balls to assist your body in using the glucose more efficiently.

Opt for Whole Grains

Include whole grains like barley or quinoa in your meals to provide a steady release of energy and support glucose management.

Monitor Timing

Try consuming sesame balls at a time of day when your activity levels are higher, as this can help your body utilize the glucose more effectively.

Add Vegetables

Accompany the sesame ball with non-starchy vegetables, such as spinach or carrots, to add volume and nutrients without spiking blood sugar further.

Mindful Eating

Eat the sesame ball slowly and savor each bite to give your body time to process the food and manage glucose levels more effectively.