Serious Mass (Optimum Nutrition) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

serious mass

How to consume Serious Mass without glucose spikes

Smaller Portions

Reduce the serving size of Serious Mass to decrease the overall carbohydrate intake, which can help in minimizing the spike.

Balanced Meal

Combine Serious Mass with a source of protein or healthy fats, such as nuts or Greek yogurt, to slow down the carbohydrate absorption.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side of green vegetables to help moderate the glucose spike.

Exercise

Engage in light physical activity, such as a short walk, after consuming Serious Mass to help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Timing

Consume Serious Mass as part of a post-workout meal, when your body is more efficient at processing carbohydrates.

Gradual Introduction

If you’re new to Serious Mass, start with smaller amounts and slowly increase the portion over time to allow your body to adjust.

Monitor and Adjust

Keep track of your body’s response to Serious Mass and adjust the intake or accompanying foods based on your individual response.

Healthy Snacking

Consider having a small, nutritious snack an hour before consuming Serious Mass, such as a handful of almonds or a piece of fruit like an apple, to help steady glucose levels.

Consult a Professional

For personalized advice, consider consulting with a healthcare provider or nutritionist who can tailor recommendations to your specific needs.

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