Serious Mass (Optimum Nutrition) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

serious mass

How to consume Serious Mass without glucose spikes

Balance Your Meal

Include protein sources like chicken, fish, eggs, or plant-based proteins such as tofu or lentils in your meal to help slow down digestion and the absorption of carbohydrates from Serious Mass.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil to your diet. These fats can help stabilize your blood sugar levels by slowing carbohydrate absorption.

Include Fiber-Rich Foods

Add fiber-rich foods like oats, quinoa, barley, or beans to your meal. Fiber helps moderate blood sugar spikes by slowing the digestion process.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or cauliflower in your meals. These vegetables contribute to a slower release of glucose into the bloodstream.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Consider reducing the serving size of Serious Mass. Smaller portions can help minimize the impact on your blood sugar levels.

Time Your Intake

Consume Serious Mass in smaller quantities throughout the day rather than all at once to prevent a sudden spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Serious Mass. Exercise can help increase insulin sensitivity and lower blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels to see how they respond to Serious Mass, and adjust your intake accordingly based on your observations.

Consider Low-Carb Additions

Mix Serious Mass with low-carb options like unsweetened almond milk or water instead of high-sugar beverages to reduce the overall carbohydrate content of your shake.

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