Serious Mass (Optimum Nutrition) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

serious mass

How to consume Serious Mass without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as chicken, tofu, or legumes, and healthy fats like avocados, nuts, or seeds in your meal to help slow the absorption of glucose.

Opt for Whole Grains

Instead of refined grains, choose whole grains such as quinoa, barley, or whole oats to accompany your Serious Mass intake. These grains digest more slowly.

Include Fiber-Rich Foods

Add high-fiber foods like beans, lentils, and vegetables (e.g., broccoli, spinach, bell peppers) to your diet to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.

Add a Small Portion of Fruit

Incorporate fruits like apples, cherries, or berries, which have a more moderate impact on glucose levels.

Consume Smaller Portions

Consider consuming smaller portions of Serious Mass and spacing your intake throughout the day to avoid large spikes in glucose levels.

Exercise Regularly

Engage in regular physical activity either before or after consuming Serious Mass to improve your body's ability to manage glucose.

Monitor Your Intake Timing

Try to consume Serious Mass at times when you can combine it with other foods that help modulate blood sugar levels, such as during a balanced meal.

Consider Adding Vinegar

Incorporate a small amount of vinegar (e.g., apple cider vinegar) in your diet, as it can help improve insulin sensitivity when taken with meals.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to Serious Mass and make adjustments to your diet and lifestyle as needed.

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