Serious Mass (Optimum Nutrition) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods such as oats, lentils, or quinoa, which can slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Add a protein source such as chicken, fish, tofu, or eggs to help moderate the absorption of sugars into your bloodstream.

Consider consuming a smaller portion of Serious Mass to prevent a significant glucose spike.

Spread your intake of Serious Mass throughout the day instead of consuming it all at once.

Drink plenty of water to help your body process the carbohydrates more efficiently.

Include a small amount of vinegar, such as apple cider vinegar, in your meal to potentially reduce glucose spikes.

Engage in light physical activity, like a short walk, after consuming Serious Mass to help manage blood sugar levels.

Consider consuming your shake at a time when you are more active, which can help your body utilize the carbohydrates better.

Include complex carbohydrates like barley or sweet potatoes alongside your shake to slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.