Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Semolina (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

semolina cooked

How to consume Semolina (Cooked) | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of semolina you consume. Smaller portions can help manage glucose levels more effectively.

Protein Pairing

Include a source of lean protein like chicken, tofu, or eggs in your meal. Protein can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate the impact on your blood sugar levels.

Fiber-Rich Foods

Add vegetables like spinach, broccoli, or zucchini to your meal. Foods high in fiber can slow down digestion and help prevent spikes.

Choose Low-Sugar Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk with sugar in your tea. This reduces sugar intake and can help manage blood sugar levels.

Cinnamon Addition

Sprinkle a little cinnamon in your tea. Some studies suggest that cinnamon may help reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This can help improve digestion and allow your body to better regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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