Semolina (Cooked) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of semolina you consume, as smaller portions result in smaller glucose spikes.

Incorporate vegetables like spinach or bell peppers into your semolina dish. These can help slow digestion and manage glucose levels.

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal to help stabilize blood sugar.

Include healthy fats like avocado or a sprinkle of nuts and seeds to help slow the absorption of carbohydrates.

Combine semolina with lentils or chickpeas to increase fiber and protein content, which can aid in reducing glucose spikes.

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Consider consuming semolina as part of a balanced meal rather than in isolation to spread out the glucose impact.

Eat slowly and mindfully to improve digestion and give your body time to process the glucose.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.