Semolina (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of semolina to limit the amount of carbohydrates you consume at one time.

Add lean proteins like chicken, fish, eggs, or tofu to your meal with semolina to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal to help moderate blood sugar levels.

Eat semolina with high-fiber vegetables like broccoli, spinach, or peas to slow digestion and stabilize glucose levels.

Whenever possible, choose whole grain versions of semolina as they may have a more gradual impact on blood sugar.

Drink plenty of water before and during your meal to assist in digestion and help maintain balanced glucose levels.

Take your time eating and chew thoroughly to aid in digestion and give your body time to process glucose.

Engage in light physical activity such as a walk after meals to help your muscles use up glucose more efficiently.

Keep track of your glucose levels to understand how your body responds to semolina and adjust your strategies accordingly.

Add a splash of vinegar or lemon juice to your meal as they can help in moderating glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods