Semiya (1 piece)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Semiya without glucose spikes
Portion Control
Start by reducing the portion size of semiya you consume. Smaller portions can help minimize glucose spikes.
Include Protein
Pair semiya with a protein source, such as a boiled egg, grilled chicken, or tofu. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. Fats can also help in moderating the rise in glucose levels.
Mix with Vegetables
Add non-starchy vegetables like spinach, bell peppers, or zucchini to your semiya dish. These vegetables are low in carbohydrates and can help dilute the effect of semiya on your glucose levels.
Use Whole Grain Semiya
If available, opt for semiya made from whole grains or other low-impact ingredients to reduce the glucose response.
Eat Slowly
Take your time when eating. Chewing slowly can aid in digestion and help control glucose spikes.
Stay Hydrated
Drink a glass of water before and after your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.
Incorporate a Side Salad
Serve your semiya with a side salad containing leafy greens, cucumbers, and tomatoes, which can help balance your meal.
Engage in Light Activity
Go for a short walk or do light exercises after eating to help your body utilize glucose more effectively.
Monitor and Adjust
Pay attention to how your body responds and adjust your approach as needed. Keeping a food diary can help identify patterns and make necessary changes.
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