Semisweet Chocolate Candies (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

semisweet chocolate candies

How to consume semisweet chocolate candies without glucose spikes

Portion Control

Limit the amount of semisweet chocolate candies you consume in one sitting. Smaller portions will have a less pronounced effect on your blood sugar levels.

Pair with Protein

Combine your chocolate with a protein-rich food, such as a handful of nuts or a small piece of cheese. Protein helps slow down the absorption of sugar into your bloodstream.

Add Fiber

Eat your candies alongside high-fiber foods like berries, apples, or a small salad. Fiber can help moderate any rapid increase in blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after eating chocolate. This can help your body use up some of the sugar and maintain stable blood glucose levels.

Hydrate

Drink water before and after consuming sweet treats. Staying hydrated can help your body manage blood sugar better.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content instead of semisweet if possible, as it typically contains less sugar and has beneficial antioxidants.

Mindful Eating

Eat slowly and savor each bite of chocolate. This can help you feel satisfied with less, reducing the total amount you consume.

Timing

Eat your chocolate candies after a balanced meal rather than on an empty stomach to better control the impact on your blood sugar.

Explore Alternatives

Consider substituting semisweet chocolate with lower-sugar alternatives or recipes that use natural sweeteners like stevia in moderation.

Monitor Blood Sugar

Keep track of how your body reacts to semisweet chocolate. Use this information to adjust your eating habits accordingly, ensuring better control over glucose spikes.

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