Second Nature - Dark Chocolate Medley, 1.5 ounce (about 1/4 cup) (1 serving(s))

Dinner

125 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume second nature - dark chocolate medley, 1.5 ounce (about 1/4 cup) without glucose spikes

Pair with Protein

Consume the dark chocolate medley with a small serving of nuts like almonds, peanuts, or walnuts. The protein and healthy fats can slow sugar absorption.

Add Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds. Sprinkling them over yogurt or into a smoothie can help moderate glucose levels.

Include Non-starchy Vegetables

Eat a small salad or a serving of non-starchy vegetables like cucumbers, bell peppers, or cherry tomatoes alongside the medley. These can help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before or while enjoying the dark chocolate medley. Adequate hydration can assist in better glucose regulation.

Portion Control

Limit your intake to a single serving (1.5 ounces) and avoid going back for seconds, which helps manage the glucose impact.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the medley. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can enhance satiety and prevent overconsumption, potentially reducing a glucose spike.

Choose a Balanced Meal

If possible, have the dark chocolate medley as part of a meal that includes lean proteins and whole grains, like a quinoa or barley dish.

Timing

Consider having the medley as a dessert after a balanced meal rather than on an empty stomach, which can help mitigate glucose fluctuations.

Monitor Stress

Practice stress-reducing techniques such as deep breathing or meditation, as stress can influence glucose levels.