Second Nature - Dark Chocolate Medley, 1.5 ounce (about 1/4 cup) (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dark chocolate medley you consume at one time. Reducing your portion size can help minimize glucose spikes.

Have a small amount of protein, like a handful of nuts or a piece of cheese, along with the dark chocolate medley to help slow down sugar absorption.

Add a source of healthy fats, such as avocado or a few almonds, to your snack. This can help in moderating blood sugar levels.

Pair the chocolate medley with foods high in fiber, like a small apple or a few carrot sticks, to help stabilize blood sugar.

Drink water before or with your snack to help dilute the glucose in your bloodstream and potentially slow absorption.

Engage in a short walk or light exercise post-snack to help your body utilize the glucose more efficiently.

Practice mindful eating by savoring each bite and eating slowly, which can lead to improved blood sugar control.

Consider consuming the dark chocolate medley as part of a balanced meal rather than on its own to reduce its impact on your blood sugar levels.

Keep track of how your body responds to the snack by noting any changes in your energy levels or mood, and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods