Seafood Soup with Vegetables (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add more non-starchy vegetables like kale, spinach, or broccoli to your seafood soup. Fiber helps slow down the absorption of glucose.

Keep an eye on the amount of soup you consume in one sitting. Smaller portions can help manage glucose spikes.

Add a small amount of avocado or sprinkle some chia seeds into your soup. Healthy fats can help stabilize blood sugar levels.

Include beans or lentils in your soup. They are digested slowly and can help moderate blood sugar rises.

Adding a splash of vinegar, such as apple cider vinegar, to your soup can help reduce glucose spikes.

Ensure you have enough lean protein in your soup, such as shrimp or fish. Protein can help regulate blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration can help with overall glucose management.

If adding grains to your soup, opt for barley or quinoa instead of refined grains.

Stay away from adding any sugary sauces or high-sugar vegetables like corn.

Take your time to eat your meal. Eating slowly can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.