Seafood Soup with Vegetables (1 Cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seafood Soup With Vegetables without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables such as spinach, kale, or broccoli to the soup. Fiber helps slow down the absorption of sugar into the bloodstream.

Include Whole Grains

Pair your meal with a small serving of whole-grain bread or a side of quinoa. Whole grains digest more slowly, helping to keep blood sugar levels stable.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your soup. Fats can help to slow digestion and absorption of carbohydrates.

Incorporate Protein

Ensure your seafood soup contains a good amount of protein from sources like fish, shrimp, or tofu. Protein can help to moderate blood sugar spikes.

Practice Portion Control

Keep an eye on portion sizes of both the soup and any accompanying sides to prevent excessive calorie and carbohydrate intake.

Stay Hydrated

Drink a glass of water before eating. Sometimes, staying well-hydrated can help in managing blood sugar levels.

Include Vinegar

Add a splash of vinegar to your soup or have a small salad with a vinegar-based dressing. Vinegar has been shown to have a moderating effect on blood glucose levels.

Eat Slowly

Take your time to eat and savor each bite, which can help in better digestion and reduce the glycemic impact of your meal.

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