Seafood Soup with Vegetables (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seafood Soup With Vegetables without glucose spikes

Balance with Protein

Add lean protein sources like chicken breast or tofu to your soup to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. This can help stabilize blood sugar levels.

Increase Fiber Content

Add more leafy greens or legumes like lentils or chickpeas to boost the fiber content, which can help reduce glucose spikes.

Portion Control

Monitor the portion size of your seafood soup. Eating smaller portions can help manage blood sugar levels more effectively.

Opt for Whole Grains

If the soup includes any grains, choose whole grains such as barley or quinoa, which are absorbed more slowly.

Choose Fresh or Frozen Vegetables

Use fresh or frozen vegetables instead of canned ones, which may contain added sugars or sodium.

Limit High-Carbohydrate Vegetables

Reduce the amount of high-carbohydrate vegetables like potatoes or corn in the soup and replace them with lower carbohydrate options like zucchini or spinach.

Drink Water or Herbal Tea

Pair your meal with water or herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Mindful Eating

Eat your soup slowly and mindfully to give your body time to process the nutrients, which can aid in regulating blood sugar levels.

Monitor Timing of Meals

Consuming smaller meals more frequently throughout the day rather than large meals can help maintain steady glucose levels.

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