Seafood Salad (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like leafy greens, broccoli, or lentils in your meal to help slow down glucose absorption.

Opt for whole-grain options such as quinoa or barley as a base or side dish for your seafood salad.

Include sources of healthy fats like avocado or nuts, which can moderate the impact on blood sugar levels.

Ensure you stay hydrated, as proper hydration can aid in stabilizing blood sugar levels.

Introduce additional lean protein sources like chicken breast or tofu to balance the meal.

Add lemon or lime juice to your salad as the acidity can help reduce blood sugar spikes.

Be mindful of portion sizes, as smaller portions can often lead to better blood sugar management.

Taking time to chew and eat slowly can improve digestion and help in managing glucose levels.

Engage in light physical activity, such as a short walk, before your meal to enhance glucose metabolism.

Pay attention to the overall carbohydrate content in your meal and adjust accordingly to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.