Seafood Salad (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Seafood Salad without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider including leafy greens like spinach or kale, or crunchy options such as bell peppers and cucumbers. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocados or nuts, which can help moderate blood sugar levels by slowing digestion.

Add Protein

Pair your seafood salad with additional protein sources such as grilled chicken or tofu. Protein helps stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact of blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the seafood salad to manage the overall carbohydrate intake and prevent large spikes.

Choose Whole Grains

If your seafood salad is accompanied by bread or crackers, opt for whole-grain options such as whole-grain bread or brown rice cakes.

Exercise Moderately

Engage in light post-meal exercise, such as a walk, to help your body use up the glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your seafood salad dressing. Opt for dressings made with vinegar or lemon juice instead of those high in sugars or syrups.

Chew Thoroughly and Eat Slowly

Taking time to chew and savor your food can aid digestion and help prevent a rapid rise in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments as needed.

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