Seafood (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume seafood without glucose spikes

Pair with Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your seafood meal. They help slow down digestion and moderate blood sugar levels.

Choose Whole Grains

If you're having grains with your meal, opt for whole grain options like quinoa or barley to provide a steady release of energy.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or extra virgin olive oil. These can help slow the absorption of glucose into the bloodstream.

Eat Balanced Meals

Ensure your meal includes a balance of protein, fats, and fiber. This combination can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overloading your system with too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, as this can help your body process foods more efficiently and prevent spikes.

Incorporate Legumes

Add lentils or chickpeas to your meal for additional fiber and protein.

Snack Wisely

If you need a snack before your meal, choose low-sugar options like a small handful of nuts or a piece of cheese.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body manage glucose levels more effectively.

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