Seafood (1 piece)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume seafood without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables such as spinach, broccoli, and kale with your seafood meal to slow down digestion and glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Include Whole Grains

Accompany your seafood with whole grains like quinoa, barley, or brown rice to provide a steady release of energy.

Opt for Legumes

Integrate beans or lentils into your meal plan as they are great sources of protein and fiber, helping to mitigate glucose spikes.

Consume in Smaller Portions

Reducing the portion size of seafood can help manage the overall glucose response.

Eat Mindfully

Chew slowly and enjoy your meal at a relaxed pace, which can aid digestion and glucose management.

Stay Hydrated

Drink plenty of water throughout the day to assist in the metabolism of glucose.

Exercise Moderately

Engage in light physical activity like walking after meals to help lower blood sugar levels.

Monitor Your Meal Timing

Aim to eat seafood earlier in the day or space meals evenly to allow your body to process glucose more effectively.

Prioritize Protein

Include other low-fat protein sources like eggs or tofu alongside seafood to balance your meal.