Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sea Bass without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your sea bass with fiber-rich vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. This can help moderate blood sugar levels by slowing down digestion.

Opt for Whole Grains

If you are having a side of grains, choose options like quinoa or barley. These are slower digesting and help maintain stable blood sugar levels.

Include Nuts and Seeds

Incorporate nuts like almonds or seeds such as chia and flaxseeds into your meal for their protein and healthy fat content, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration supports overall metabolism and helps maintain blood sugar balance.

Control Portion Sizes

Be mindful of your sea bass portion size. Eating moderate portions can prevent excessive glucose spikes.

Add a Protein Source

Consider adding another lean protein source like lentils or chickpeas to your meal. Protein can help reduce the rate of glucose absorption.

Eat Slowly and Mindfully

Taking your time to eat and being mindful of your food can help regulate your body's response to meal intake.

Limit Sugary Sauces

Avoid or limit the use of sugary sauces or glazes with your meal to prevent unnecessary sugar intake.

Consider Timing

Eat smaller, balanced meals more frequently rather than large meals, which can help with glucose management.

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