Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Cut your serving size of sea bass to reduce the overall impact on your blood sugar levels.

Include green leafy vegetables, lentils, or chickpeas with your meal to slow down the absorption of glucose.

Incorporate avocados, nuts, or seeds as part of your meal to help stabilize blood sugar levels.

Opt for quinoa, barley, or bulgur as a side dish to complement the sea bass.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Add a salad with a vinegar-based dressing, as vinegar can help moderate blood sugar spikes.

Avoid or minimize the use of sweet sauces or marinades on the sea bass.

Engage in light physical activity like a brisk walk after your meal to help your body utilize glucose more efficiently.

Avoid eating large meals late at night, as this can exacerbate blood sugar spikes.

Take your time to chew your food well and eat slowly to give your body time to properly digest and manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.