White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can be mixed into the scrambled eggs or served on the side, providing fiber and slowing glucose absorption.
Include Healthy Fats
Add a source of healthy fat, such as avocado slices or a small handful of nuts, which can help to slow digestion and stabilize blood sugar levels.
Choose Whole Grains
Replace some or all of the white rice with a portion of quinoa or barley. These alternatives digest more slowly, helping to prevent spikes in blood sugar.
Incorporate Lean Protein
Add a serving of lean protein such as grilled chicken or turkey slices. Protein can aid in moderating blood sugar responses.
Control Portion Sizes
Be mindful of the portion sizes of white rice. Reducing the quantity can help minimize its impact on your blood sugar.
Add Legumes
Consider incorporating beans, lentils, or chickpeas into the dish. These are high in fiber and protein, which can help in maintaining stable blood sugar levels.
Include a Side Salad
Eating a salad with leafy greens and a vinaigrette dressing before your main meal can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration supports overall digestion and can influence how quickly food is metabolized.
Opt for a Balanced Meal
Ensure that your meal includes a balance of carbohydrates, protein, and fats to help manage your body's insulin response effectively.
Monitor Eating Pace
Eat slowly and take time to chew thoroughly. This practice can aid in better digestion and helps your body manage glucose absorption more effectively.
Find Glucose response for your favourite foods
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