White Rice (1 Cup, Cooked) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Scrambled Egg (Whole, Cooked), White Rice without glucose spikes
Increase Fiber Intake
Add vegetables such as broccoli, spinach, or bell peppers to your scrambled eggs to boost fiber content, which can help slow glucose absorption.
Choose Whole Grains
Replace white rice with quinoa, barley, or brown rice, which are less likely to cause a glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of white rice and ensure your meal is balanced with adequate protein and fats.
Protein Balance
Combine your scrambled eggs with a lean protein source like turkey or chicken breast to help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help aid digestion and control blood sugar spikes.
Eat More Legumes
Include beans or lentils in your meal. They are nutritious and can help mitigate blood sugar increases.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and glucose control.
Acidic Additions
Incorporate vinegar-based dressings or a squeeze of lemon juice in your meal, as acidic foods can help modulate blood sugar levels.
Consistent Meal Timing
Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels.
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