Scrambled Egg (Whole, Cooked) (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your scrambled eggs. These vegetables can help slow down the absorption of glucose.

Choose Whole Grain Bread

If possible, select a whole grain bread over multigrain, as it often contains more fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado slices or a small handful of nuts. These can help slow digestion and prevent spikes in blood sugar.

Opt for Smaller Portions

Reducing the portion size of the bread can help lessen the glucose spike. Consider having just one slice instead of two.

Pair with Protein

Add a side of protein, such as a small portion of Greek yogurt or cottage cheese, to further stabilize your blood sugar.

Drink Water with Your Meal

Staying hydrated can help with digestion and absorption, potentially moderating blood sugar response.

Add a Vinegar-Based Dressing

Consuming a small salad with a vinegar-based dressing can help reduce blood sugar spikes due to the acetic acid in vinegar.

Eat Slowly and Mindfully

Taking time to chew thoroughly can aid digestion and help your body better regulate blood sugar levels.

Incorporate Beans or Legumes

Adding a small serving of beans or lentils to your meal can provide additional fiber and protein, which may help in managing blood sugar levels.

Exercise After Eating

A short walk or light physical activity after your meal can help your body use up glucose more efficiently, thus reducing spikes.