Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with additional protein sources like grilled chicken or turkey, and healthy fats such as avocado or nuts. These can slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or mushrooms with your scrambled eggs. Fiber can help modulate blood sugar levels.

Opt for Whole Grain Bread

Replace French or Vienna bread with whole grain bread options that have a lower impact on blood sugar.

Control Portion Size

Reduce the portion size of the bread and balance it with a larger serving of eggs and vegetables.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time while eating to allow your body to process the food more gradually.

Include Cinnamon

Add a sprinkle of cinnamon to your meal, as it may help in stabilizing blood sugar levels.

Exercise Regularly

Engage in physical activity post-meal, such as a short walk, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to consume your meal at a consistent time each day to help your body maintain stable blood sugar levels.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can tailor a plan specific to your needs and health goals.

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