Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes

Portion Control

Eat smaller portions of sourdough bread to limit carbohydrate intake.

Protein Addition

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Fiber Inclusion

Incorporate high-fiber foods like leafy greens or a small salad alongside your meal, which can slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado or a handful of nuts, which can help to moderate blood sugar levels.

Timing Matters

Consider having a balanced meal with a good mix of protein, fats, and fiber in the morning to maintain stable blood sugar levels throughout the day.

Hydration

Ensure adequate water intake before and during the meal to aid digestion and promote a feeling of fullness, which can help in controlling portion sizes.

Physical Activity

Engage in a light walk or gentle exercise after eating, which can help to lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can prevent overconsumption and aid in better digestion.

Vegetable Pairing

Add non-starchy vegetables like bell peppers, spinach, or broccoli to your scrambled eggs to add nutrients and fiber.

Alternative Grains

Occasionally replace sourdough bread with whole-grain options like quinoa or barley, which may have a lesser impact on blood sugar levels.

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