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Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes
Pair with High-Fiber Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes. The fiber content will help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocado or a drizzle of olive oil. These fats can help stabilize blood sugar levels.
Choose Whole Grain Bread
Instead of sourdough, consider switching to whole grain or sprouted grain bread, which has a more favorable impact on blood sugar.
Add Protein
Enhance your meal with additional protein sources such as a small amount of cottage cheese or a handful of nuts. Protein helps in reducing glucose spikes.
Moderate Portion Sizes
Keep your portion sizes of both the scrambled eggs and bread moderate. Smaller portions can contribute to lower glucose spikes.
Stay Hydrated
Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.
Pre-Meal Physical Activity
Engage in a short walk or light exercise before eating, as physical activity can improve your body's response to glucose.
Monitor Cooking Methods
Avoid adding unnecessary fats or sugars when cooking scrambled eggs. Use healthier cooking methods like lightly sautéing or poaching.
Mind the Timing
Consume your meal during breakfast or lunch rather than dinner, as your body may handle glucose better earlier in the day.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.
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