Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes

Portion Control

Reduce the amount of sourdough bread you consume. Consider having just one slice instead of two, or half a slice, to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate a side of leafy greens like spinach or kale with your meal. These can help moderate the absorption of glucose into your bloodstream.

Protein Pairing

Include additional protein sources like a small serving of Greek yogurt or a handful of nuts, such as almonds or walnuts. This can help slow down the digestion process.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole-grain sourdough bread. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar levels.

Hydration

Drink a glass of water before eating, which can help improve digestion and reduce the spike in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor Ingredients

Check the ingredients of the sourdough bread to ensure there are no added sugars, which can contribute to glucose spikes.

Balanced Breakfast

Consider replacing half of your bread serving with a low-impact carbohydrate alternative, like a small serving of berries or a vegetable-based breakfast option.

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