Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or bell peppers into your scrambled eggs. These vegetables are low in carbohydrates and high in fiber, which can help slow down the digestion process.

Include Whole Grains

Enjoy your meal with a small portion of whole grain toast or a side of quinoa. These options contain complex carbohydrates that are digested more slowly.

Incorporate Healthy Fats

Add avocado slices to your plate. The healthy fats in avocados can help moderate blood sugar levels by slowing the absorption of food.

Pair with Nuts or Seeds

Sprinkle some almonds, chia seeds, or flaxseeds on your scrambled eggs. These are rich in healthy fats and fiber, which can aid in maintaining stable glucose levels.

Drink Water with Lemon

Accompany your meal with a glass of water infused with lemon. This not only provides hydration but may also aid in digestion without adding any additional sugar.

Monitor Portion Sizes

Keep an eye on the portion sizes of your eggs and smoked salmon. Ensuring balanced portions can help in managing glucose spikes.

Opt for a Balanced Plate

Aim to fill your plate with a good mix of protein, healthy fats, and fiber. This balance can contribute to steadier glucose responses.

Stay Active

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more efficiently.

Mind the Cooking Method

Use a non-stick pan or a minimal amount of healthy oils like olive or avocado oil when cooking your eggs to avoid excess fat.

Track Your Responses

Keep a food diary or use a glucose monitor to track how different foods affect your glucose levels. This can help identify specific triggers and tailor your diet accordingly.

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