Scrambled Egg (2 Eggs) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, White Bread without glucose spikes

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread to provide more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Opt for Protein-Rich Foods

Include additional lean proteins like turkey slices or a small portion of cottage cheese to help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and instead have water, herbal tea, or another unsweetened beverage to prevent additional sugar intake.

Limit Portion Sizes

Be mindful of portion sizes, especially with the bread, to prevent excessive carbohydrate consumption.

Incorporate Nuts or Seeds

Sprinkle chia seeds, flaxseeds, or a small handful of almonds on or alongside your meal. These can provide additional fiber and healthy fats.

Balanced Meal

Ensure your meal is balanced by combining proteins, fats, and fiber-rich foods to promote a gradual increase in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help with digestion and improve blood sugar management.

Regular Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more efficiently.

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