Scrambled Egg (2 Eggs) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, White Bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These vegetables are low in sugar and can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Switch from white bread to whole grain or whole wheat bread. These options have more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a sprinkle of nuts like almonds, to your meal. Healthy fats can help slow digestion and reduce the speed at which sugar enters the bloodstream.

Opt for Protein-Rich Additions

Include a lean protein source alongside your scrambled eggs, such as a small portion of grilled chicken or turkey. Protein can aid in managing blood sugar spikes.

Limit Portion Sizes

Pay attention to the portion size of your meal. Eating smaller amounts can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help manage blood sugar levels and keep you feeling full.

Include a Vinegar-Based Dressing

If adding a side salad, consider using a vinegar-based dressing. The acid in vinegar can help improve insulin sensitivity.

Spread Out Carbohydrate Intake

If you consume carbohydrates throughout the day, it can prevent a large spike from any single meal. Consider spreading your intake of bread across multiple meals.

Add a Small Portion of Legumes

Include a small portion of beans or lentils in your meal. These are high in fiber and can help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help your body use sugar more effectively and reduce post-meal blood sugar spikes.

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