Scrambled Egg (2 Eggs) and White Bread (1 Slice)
Breakfast
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg, White Bread without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to add fiber and reduce the impact on blood sugar levels.
Choose Whole Grain Bread
Replace white bread with whole grain or multigrain bread to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices or a small portion of nuts to your meal to help stabilize blood sugar levels.
Opt for Protein-Rich Sides
Pair your meal with a lean protein source like cottage cheese or Greek yogurt to help balance the carbohydrates.
Use a Smaller Portion of Bread
Reduce the portion size of the bread or switch to a smaller slice to lower the total carbohydrate intake.
Include a High-Fiber Fruit
Add a serving of berries, such as strawberries or blueberries, to your meal to increase fiber content and help moderate blood sugar spikes.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages to prevent additional sugar intake.
Add Seeds
Sprinkle flaxseeds or chia seeds on your scrambled eggs for added fiber and omega-3 fatty acids.
Eat Slowly
Take your time eating and chew thoroughly to aid digestion and better regulate your blood sugar levels.
Monitor Portions
Keep an eye on portion sizes, especially when it comes to carbohydrate-rich foods, to avoid overeating and subsequent blood sugar spikes.
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