Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes
Add Protein or Healthy Fats
Incorporate a source of protein or healthy fat into your meal, such as avocado slices, a handful of nuts, or a serving of Greek yogurt. This can help slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Replace sourdough bread with a whole grain or multigrain bread which is less likely to cause a rapid spike in glucose levels.
Portion Control
Be mindful of your portion sizes. Eating smaller quantities can help mitigate a spike in your blood sugar levels.
Vegetable Addition
Include non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. These vegetables can provide fiber, which helps in stabilizing blood sugar levels.
Consume Vinegar
Add a small amount of vinegar to your meal, such as a drizzle over a side salad. Vinegar has been shown to improve insulin sensitivity.
Opt for Low-Sugar Beverages
Drink water, unsweetened tea, or coffee instead of sugary beverages. This helps avoid additional sugar intake that can compound the spike.
Pre-Meal Exercise
Engage in a short bout of light exercise, such as a 10-minute walk before eating. Physical activity can improve your body's ability to manage glucose levels.
Meal Timing
Consider eating your meal at a consistent time each day. Regular eating patterns can help your body better manage blood sugar levels.
Slow Eating Pace
Eat slowly and chew your food thoroughly. This can aid in digestion and result in a more gradual release of glucose into your bloodstream.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how your body reacts to different foods and portions, and adjust accordingly.
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