Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes

Incorporate Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow the absorption of carbohydrates, moderating blood sugar spikes.

Choose Whole Grain Bread

Opt for whole grain or multigrain sourdough bread instead of white sourdough. Whole grains are digested more slowly, which can help manage blood sugar levels.

Add a Source of Protein

Include a side of Greek yogurt or a small serving of cottage cheese to your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Increase Fiber Intake

Add vegetables such as spinach, tomatoes, or bell peppers to your scrambled eggs. Fiber-rich foods can help reduce the rate of carbohydrate absorption.

Portion Control

Reduce the portion size of the sourdough bread. Smaller portions mean fewer carbohydrates, which can help minimize blood sugar spikes.

Drink Water or Herbal Tea

Avoid sugary drinks with your meal. Instead, opt for water or a herbal tea, which won't contribute to a glucose spike.

Include Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or have a small handful of almonds on the side. These can provide additional fiber and healthy fats.

Add a Side of Berries

Consider having a small bowl of berries such as strawberries or blueberries with your meal. They are generally lower in carbohydrates and can provide antioxidants.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help regulate your body's response to sugar.

Monitor Meal Timing

Consider having smaller, balanced meals more frequently rather than large meals, as this can help keep your blood sugar levels steadier throughout the day.

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