Schokolade (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Schokolade without glucose spikes

Portion Control

Reduce the amount of Schokolade you consume in one sitting to minimize the glucose spike.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar than milk chocolate.

Pair with Fiber-Rich Foods

Eat Schokolade alongside foods high in fiber such as almonds, walnuts, or chia seeds, which can help slow the absorption of sugar.

Include Protein

Combine your Schokolade with protein-rich foods like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Incorporate Vinegar

Consider having a small amount of apple cider vinegar before consuming Schokolade, as it may help improve insulin sensitivity.

Stay Active

Engage in light physical activity, like a short walk, after eating Schokolade to help your body use up the glucose more effectively.

Eat a Balanced Meal First

Ensure you have a balanced meal with protein, fiber, and healthy fats before indulging in Schokolade to create a buffer for sugar absorption.

Mindful Eating

Slow down and savor each bite of Schokolade to reduce the likelihood of overconsumption.

Track Your Body’s Response

Monitor how your body reacts to Schokolade and adjust your approach based on your personal experience and any feedback from a healthcare provider.