Sauvignon Blanc Wine (1 Serving 5 Fl Oz)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sauvignon Blanc Wine without glucose spikes

Pair with Protein

Consume a protein-rich snack like a small portion of nuts, cheese, or yogurt while enjoying your Sauvignon Blanc. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil drizzled on vegetables, or a handful of almonds. Fats can aid in stabilizing blood sugar levels.

Choose Fiber-Rich Foods

Opt for fiber-rich options like whole grain crackers, lentil salad, or a small serving of berries. Fiber can help moderate the release of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body manage the alcohol and sugar more efficiently.

Portion Control

Limit your intake of wine to one glass and savor it slowly. Smaller amounts can lead to more stable glucose responses.

Accompany with Vegetables

Pair your wine with non-starchy vegetables such as cucumber slices, bell pepper strips, or cherry tomatoes. These options are low in carbohydrates and can help maintain stable blood sugar levels.

Monitor Timing

Consider the timing of your wine consumption. Spacing it out and not drinking on an empty stomach can make a significant difference in glucose stability.

Mindful Consumption

Practice mindfulness while drinking wine. Focus on tasting and enjoying each sip, which can lead to slower consumption and reduced risk of glucose spikes.

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