Sauvignon Blanc Wine (1 Serving 5 Fl Oz)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Sauvignon Blanc Wine without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey slices, before or with your wine to help stabilize blood sugar levels.

Include Healthy Fats

Enjoy a handful of nuts, such as almonds or walnuts, alongside your wine. The healthy fats can slow the absorption of alcohol and sugar.

Opt for Fiber-Rich Foods

Snack on vegetables like carrots, cucumbers, or bell peppers, which are high in fiber and can help regulate glucose levels.

Drink Water

Alternate sips of wine with water to stay hydrated and potentially reduce the overall impact on blood sugar.

Limit Portion Size

Keep your wine serving to a moderate amount, such as a 5-ounce glass, to minimize sugar intake.

Choose a Light Meal

If having wine with a meal, select a dish like a salad with leafy greens, avocado, and a light vinaigrette to complement the wine.

Exercise Moderately

Engage in light physical activity, such as a walk, after consuming wine to help your body utilize glucose more effectively.

Monitor Timing

Avoid consuming wine on an empty stomach and consider drinking it earlier in the evening to allow your body more time to process it.

Steady Your Pace

Sip the wine slowly to give your body time to metabolize the alcohol and sugar more gradually.

Track Your Response

Keep a log of how your body reacts to different amounts and combinations so you can make informed choices in the future.