Sauvignon Blanc Wine (1 Serving 5 Fl Oz)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of lean protein, such as grilled chicken or tofu, alongside your wine. Protein can help moderate blood sugar levels.

Add some healthy fats to your meal, like a handful of almonds or a few slices of avocado. These can slow the absorption of sugars.

Enjoy a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can help mitigate the glucose spike.

Instead of refined grains, opt for a small serving of whole grains like quinoa or barley to accompany your wine.

Snack on a small piece of cheese. The fat and protein content in cheese can help stabilize blood sugar levels.

If you want something sweet, opt for a small portion of berries like strawberries or blueberries, which are lower in sugar.

Drink plenty of water before and during your wine consumption to help your body metabolize alcohol more efficiently.

Limit your wine intake to one or two glasses and be mindful of portion sizes with any accompanying foods.

Choose Sauvignon Blanc with a lower alcohol percentage, as this can slightly reduce the impact on blood sugar.

Consider drinking wine with a meal rather than on an empty stomach to help control glucose levels.

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