Sausage Roll (1 Sausage Roll)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage Roll without glucose spikes

Pair with Protein

Consider pairing the sausage roll with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a handful of almonds or avocado slices, which can help modulate the release of glucose into the bloodstream.

Choose Whole Grain Alternatives

If possible, opt for a sausage roll made with whole grain or whole wheat pastry. These alternatives tend to be digested more slowly.

Eat with Vegetables

Accompany the sausage roll with a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and bell peppers, which can add fiber and help mitigate a glucose spike.

Control Portion Size

Consider eating a smaller portion of the sausage roll and complementing your meal with other low-glycemic foods.

Stay Hydrated

Drink a glass of water before and after consuming the sausage roll, as staying hydrated can aid in maintaining stable blood sugar levels.

Take a Walk

Engage in light physical activity, such as a brief walk, after eating to help your body use glucose more efficiently.

Add a Fiber Supplement

Consider adding a fiber supplement to your meal, which can help slow down digestion and absorption of carbohydrates.

Mindful Eating

Pay attention to your eating pace and chew thoroughly. Eating slowly can help your body regulate sugar levels more effectively.

Monitor Timing

Consume the sausage roll during a meal rather than as a standalone snack, to balance its impact with other foods you consume.

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