Sausage Roll (1 Sausage Roll)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your sausage roll with a side of leafy greens, such as spinach or kale, to slow down glucose absorption.

Include a source of healthy fat, like avocado slices, on the side to help moderate blood sugar levels.

Drink a glass of water before eating to help your body process the carbohydrates more steadily.

If possible, choose a sausage roll made with whole grain or whole wheat pastry rather than white flour.

Add a small salad with a vinegar-based dressing to your meal to potentially reduce the spike in blood sugar.

Include a side of boiled eggs or a small portion of cheese to balance your meal with protein.

Take a short walk after eating to help your muscles use some of the glucose from your meal.

Reduce the portion of the sausage roll and complement it with additional low-starch vegetables to fill your plate.

Take your time to eat, allowing your body to better manage the insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.