Sausage Roll (1 Sausage Roll)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage Roll without glucose spikes

Pair with Fiber-Rich Foods

Consume the sausage roll with a side of vegetables such as broccoli, spinach, or a mixed salad. These high-fiber foods can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Variants

If possible, choose a sausage roll made with whole grain or whole wheat pastry. The added fiber content can aid in reducing glucose spikes.

Maintain Portion Control

Limit the size of the sausage roll portion you consume. Eating smaller quantities can help minimize the overall rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in regulating blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help your body utilize glucose more effectively.

Monitor Meal Timing

Try not to consume high-carb foods like sausage rolls on an empty stomach. Eating them as part of a balanced meal can help cushion the impact on blood sugar.

Add Protein

Incorporate a source of lean protein with your meal, such as grilled chicken or fish. Protein can help slow the absorption of carbohydrates.

Use Vinegar or Lemon

Add a splash of vinegar or lemon juice to your accompanying salad. These acidic foods can help moderate blood sugar responses.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you consume less and enjoy your food more, reducing the likelihood of overeating.

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