Sausage Roll (1 Sausage Roll)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage Roll without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, turkey slices, or tofu to your meal to slow down glucose absorption.

Incorporate Healthy Fats

Include avocados, nuts, or seeds alongside your sausage roll. Healthy fats help moderate blood sugar levels.

Add Fiber

Consume fibrous foods like leafy green vegetables, such as spinach or kale, or legumes like lentils or chickpeas. These can help slow the release of glucose into your bloodstream.

Choose Whole Grains

If possible, opt for a sausage roll made with whole grain flour rather than white flour. Whole grains digest more slowly.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. Dehydration can exacerbate blood sugar spikes.

Smaller Portions

Eat a smaller portion of the sausage roll. This reduces the amount of glucose entering your bloodstream at once.

Eat Slowly

Take your time to eat your meal, chewing thoroughly. Eating slowly helps your body process food more efficiently and can prevent rapid spikes in blood sugar.

Add a Side Salad

Include a side salad with non-starchy vegetables like cucumbers, tomatoes, and bell peppers. These vegetables are low in carbohydrates and rich in nutrients.

Engage in Light Exercise

Take a short walk after eating. Physical activity can help lower blood glucose levels.

Limit Sugary Beverages

Avoid drinking sugary beverages with your meal. Instead, choose water, unsweetened tea, or black coffee.

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