Sausage, Potatoes and Vegetables in Gravy (Mixture) (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sausage, potatoes and vegetables in gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the sausage, potatoes, and gravy mixture. Smaller portions can help minimize the glucose spike by reducing the overall carbohydrate and fat intake at one time.

Choose Whole Potatoes

Opt for whole new potatoes or sweet potatoes instead of mashed or processed varieties, as they digest more slowly and provide a steadier release of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables, such as broccoli, spinach, or Brussels sprouts, alongside your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. These can slow the absorption of glucose into the bloodstream.

Swap Sausages for Lean Protein

Replace regular sausages with leaner protein options like grilled chicken breast or turkey sausages, which are lower in unhealthy fats.

Use Less Gravy

Prepare or choose a low-fat, low-sugar gravy or use less of it. Gravy can often contain hidden sugars and fats that contribute to glucose spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as a splash of balsamic or apple cider vinegar, to your vegetables or salad. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar rises after meals.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. This can help improve insulin sensitivity and control blood sugar levels.

Hydrate with Water

Drink water before and during your meal instead of sugary drinks or alcohol, which can exacerbate glucose spikes.

Choose Whole Grains

If the meal includes bread or another grain-based side, opt for whole grain or high-fiber options to help slow down glucose absorption.

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