Sausage & Egg McMuffin (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a portion of vegetables like spinach or bell peppers to your meal, which can slow down the absorption of glucose.

Add a small serving of avocado or nuts like almonds to your meal to help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to aid in digestion and help maintain blood glucose levels.

Consider having only half of the Sausage & Egg McMuffin and supplement with a healthier side dish.

Engage in a light walk or some form of gentle exercise after eating to help lower blood sugar levels.

Opt for a cup of green or chamomile tea after your meal to aid digestion and potentially reduce blood sugar.

Limit additional high-carb foods during the meal to avoid compounding the glucose spike.

Allow sufficient time between meals to enable your body to regulate blood sugar levels effectively.

Include a small portion of lean protein, like grilled chicken or tofu, to help balance the meal.

If possible, substitute part of your meal with a whole-grain option that digests more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.