Sausage & Egg McMuffin (McDonald's) (1 Serving)
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Sausage & Egg Mc Muffin without glucose spikes
Pair with Fiber-Rich Foods
Eat your Sausage & Egg McMuffin with foods high in fiber like an apple or a serving of berries. Fiber can slow down the absorption of glucose.
Opt for Whole Grains
If possible, choose a whole grain or multigrain version of the muffin to help balance your blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts. Healthy fats can help moderate blood sugar spikes.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal. Avoid sugary drinks and opt for water or unsweetened beverages.
Eat Smaller Portions
Consider eating only half of the Sausage & Egg McMuffin and pair it with a side of vegetables to maintain smaller portion sizes and balance your meal.
Increase Protein Intake
Add an extra source of lean protein like Greek yogurt or a boiled egg to your meal. Protein helps stabilize blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, tomatoes, or bell peppers into your meal. These vegetables are low in carbohydrates and can help reduce spikes.
Exercise After Eating
Engage in light physical activity such as a brisk walk for 15-20 minutes after eating to help lower blood sugar levels.
Monitor Serving Sizes
Be mindful of the portion sizes of your high-carb and high-fat foods to avoid consuming too many calories and carbohydrates at once.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help manage blood sugar levels by giving your body more time to process the meal.
Find Glucose response for your favourite foods
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