Sattu Paratha (100 G)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu paratha without glucose spikes

Portion Control

Eat smaller portions of sattu paratha to help reduce the overall carbohydrate intake.

Protein Pairing

Include a source of protein such as yogurt or paneer alongside your meal to slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Add vegetables such as spinach, broccoli, or bell peppers to the paratha or as a side dish to increase fiber content, which can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado or a small amount of nuts into your meal. These can help slow down the digestion of carbohydrates.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, for about 10-15 minutes before your meal to improve insulin sensitivity.

Stay Hydrated

Drink water before your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This helps with digestion and may prevent overeating.

Post-Meal Walk

Take a short walk after eating to help your muscles use up excess glucose more efficiently.

Frequent Small Meals

Instead of having a large meal, consider having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Monitor Timing

Avoid having a large serving of carbohydrates close to bedtime. Eating earlier in the day allows more time for your body to process the meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1