Sattu Paratha (100 G)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu paratha without glucose spikes

Portion Control

Reduce the portion size of the Sattu paratha to lessen the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or eggs alongside your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your plate. These can aid in slowing down digestion and absorption of carbohydrates.

Use Whole Grain Flour

If possible, prepare the paratha using whole grain or multigrain flour to increase fiber content.

Incorporate Healthy Fats

Add a portion of healthy fats such as avocado, nuts, or seeds to your meal to help slow down digestion and absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming Sattu paratha to understand how it affects you personally and make adjustments as needed.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider consulting with a healthcare professional or dietitian for personalized advice.

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