Sattu drink (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu drink without glucose spikes

Pair with Protein

Add a source of protein to your meal when consuming Sattu drink. Consider having a small portion of nuts like almonds or a boiled egg alongside it to help moderate glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a tablespoon of chia seeds in your diet to slow down the digestion process and reduce spikes.

Add Fiber

Mix in soluble fiber sources like ground flaxseeds or psyllium husk into your Sattu drink to help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.

Opt for a Smaller Serving

Reduce the portion size of your Sattu drink to control the amount of carbohydrates consumed at one time.

Include Non-Starchy Vegetables

Have a side of non-starchy vegetables such as cucumber slices or a small salad to add bulk and fiber to your meal.

Exercise Regularly

Engage in light physical activity like walking for 10-15 minutes after consuming the drink to help your body use glucose more effectively.

Monitor Timing

Consume Sattu drink during a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Whole Grains

If you are adding any solid food to your diet, choose whole grain options like quinoa or barley for their slower digestion rates.

Mindful Eating

Eat slowly and mindfully, allowing your body to better regulate digestion and glucose levels.

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