Sattu drink (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Sattu drink to manage the carbohydrate intake effectively.

Incorporate a source of protein, such as a small scoop of whey protein or a handful of nuts, to slow down the absorption of glucose.

Add a teaspoon of chia seeds or flaxseeds to the drink, which can help stabilize blood sugar levels.

Consume the Sattu drink alongside foods like oats or barley, which can help in maintaining steady glucose levels.

Try having the Sattu drink as part of a balanced meal rather than consuming it on an empty stomach.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light physical activity, such as a short walk, after consuming the Sattu drink to help lower glucose spikes.

Ensure that your Sattu drink is free from added sugars or sweeteners, which can contribute to a rapid increase in blood sugar.

Sprinkle a little cinnamon into your Sattu drink; it is known to help regulate blood sugar levels.

Regularly check your blood sugar levels and consult with a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.