Sattu buttermilk (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume sattu buttermilk without glucose spikes

Portion Control

Start by consuming smaller portions of sattu buttermilk to minimize the glucose spike. Gradually adjust the portion size to find a balance that works for you.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your sattu buttermilk. Fiber slows down digestion and helps stabilize blood sugar levels.

Include Protein

Add a source of protein, such as a scoop of protein powder or a spoonful of almond butter, to your drink. Protein can help moderate glucose absorption.

Incorporate Healthy Fats

Mix in a small amount of healthy fats, such as a teaspoon of olive oil or a few slices of avocado. Fats can slow the absorption of carbohydrates.

Pair with Low-Sugar Fruits

Complement your sattu buttermilk with fruits like berries or green apples, which can help regulate blood sugar response.

Add Spices

Incorporate spices like cinnamon or turmeric, which are known to help manage blood sugar levels effectively.

Drink Water Beforehand

Consume a glass of water before drinking sattu buttermilk to help dilute its effect on your blood sugar levels.

Opt for Whole Grains

If you're having a meal that includes bread or cereals, choose whole grain options that can help reduce the overall glucose impact.

Engage in Light Activity

After consuming sattu buttermilk, engage in a light activity like walking. Physical activity can help reduce post-meal glucose spikes.

Monitor Timing

Pay attention to when you consume sattu buttermilk. Having it during or after a meal that includes fiber and protein can help stabilize your blood sugar response.