Sattu (1 piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu without glucose spikes

Portion Control

Reduce the quantity of Sattu you consume in one sitting. Smaller portions can help in controlling blood sugar levels.

Balanced Meal

Pair Sattu with foods high in protein or healthy fats, like nuts or seeds, to slow down sugar absorption.

Fiber Addition

Include high-fiber foods such as vegetables or chia seeds with your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water. Staying hydrated can help your body regulate glucose levels more effectively.

Physical Activity

Engage in light exercise, like a short walk, after consuming Sattu to help utilize the glucose in your bloodstream.

Regular Meals

Avoid long gaps between meals. Eating consistent, smaller meals throughout the day can help maintain stable blood sugar levels.

Monitor Carbohydrates

Keep track of your total carbohydrate intake throughout the day to ensure it remains balanced.

Alternative Ingredients

If cooking with Sattu, consider blending it with lower-carb flour alternatives to dilute its impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Stress Management

Practice stress-relieving activities like meditation or yoga, as stress can impact blood sugar levels.