Sattu (1 piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sattu in your meals to help moderate the glucose spike.

Include high-fiber foods like chia seeds or flaxseeds to your meal, which can slow down digestion and the absorption of sugars.

Pair sattu with a protein source such as Greek yogurt or boiled eggs to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small amount of nuts to your meal to slow down carbohydrate absorption.

Ensure you are well-hydrated before consuming sattu, as water can aid in the digestive process and help in managing blood sugar levels.

If you are consuming sattu in combination with other grains, choose whole grains such as quinoa or oats.

Add low-starch vegetables like spinach, cucumber, or bell peppers to your sattu preparations to increase volume without adding excess carbs.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates.

If you sweeten your sattu drink or dish, use natural sweeteners like stevia instead of sugar to avoid additional sugar spikes.

Spread out your carbohydrate intake throughout the day by having smaller, balanced meals and snacks rather than one large serving of sattu.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.