Sattu (1 piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu without glucose spikes

Pair Sattu with Protein

Combine your Sattu intake with a source of protein like boiled eggs, paneer, or chicken. This can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. This can help stabilize blood sugar levels and reduce spikes.

Increase Fiber Intake

Incorporate high-fiber vegetables like broccoli, spinach, and kale into your meal. Fiber can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more effectively.

Portion Control

Be mindful of the portion size of Sattu you consume. Smaller portions can lead to smaller spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming Sattu to help your body use up the glucose more efficiently.

Meal Timing

Space out your meals and snacks to avoid consuming large amounts of carbohydrates in a short period, which can trigger spikes.

Monitor Stress Levels

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how Sattu affects you personally and adjust your approach as needed.

Consult a Dietitian

Seek guidance from a healthcare professional or dietitian for personalized advice tailored to your specific dietary needs and health conditions.

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