Sattu (1 piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu without glucose spikes

Pair with Protein

Consume sattu with a source of lean protein such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates, which can mitigate spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds or walnuts) when consuming sattu. Fats can help slow digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help slow the absorption of sugars.

Smaller Portions

Consume sattu in smaller portions to prevent large amounts of carbohydrates entering your system at once.

Stay Active Post-Meal

Engage in light physical activity such as a short walk or some gentle stretching after eating. This can help your body use glucose more efficiently.

Drink Plenty of Water

Ensure adequate hydration throughout the day to help your body process sugars more effectively.

Eat Slowly

Take your time to eat sattu and chew thoroughly. Eating slowly can aid digestion and prevent spikes in blood sugar.

Combine with Low-Carb Foods

Include low-carb options like cucumbers or tomatoes in your meal to balance your carbohydrate intake.

Add Vinegar

Use a splash of vinegar in your meal as it can help improve insulin sensitivity and slow glucose absorption.

Monitor Your Response

Keep track of your glucose levels after consuming sattu to better understand how your body responds and adjust accordingly.

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