Satsuma (1 Medium (2 3/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine the Satsuma with a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar.

Add a small amount of healthy fats, like a few slices of avocado or a tablespoon of nut butter, to your meal when consuming a Satsuma.

Incorporate fiber-rich foods like chia seeds or a small serving of oatmeal to help moderate the glucose response.

Drink a glass of water before and after eating the Satsuma to aid in digestion and glucose regulation.

Go for a short walk after eating to help your body utilize the glucose more effectively.

Consider having just one Satsuma if you are particularly sensitive to glucose spikes.

Integrate the Satsuma into a balanced meal that includes lean protein, complex carbohydrates, and healthy fats.

Eating slowly can aid in digestion and help your body manage glucose levels better.

Before eating, consume a tablespoon of apple cider vinegar mixed with water to potentially lessen glucose spikes.

Consider eating the Satsuma earlier in the day when your body is usually more efficient at processing sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods