Satsuma (1 Medium (2 3/8 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume the Satsuma with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Include a small serving of healthy fats like avocado slices or a few almonds. This can help moderate blood sugar levels.

Eat the Satsuma alongside a high-fiber food like chia seeds or a small serving of oats to aid in gradual absorption of sugar.

Drink water before or with the Satsuma to help manage the digestive process and maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after consuming the Satsuma to enhance sugar metabolism.

Consider eating a smaller portion of the Satsuma if you find it impacts your glucose levels significantly.

Consume Satsumas at a time when your body is more active, such as earlier in the day, to better handle the sugar intake.

Opt to eat whole Satsumas rather than juicing them, as whole fruits contain fiber which can help in managing blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.