Satsuma (1 Medium (2 3/8 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

satsuma

How to consume Satsuma without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a small serving of yogurt when consuming a satsuma to help moderate the impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small portion of cheese to your meal to slow down the absorption of sugars.

Eat Fiber-Rich Foods

Consume fiber-rich foods like oatmeal or a small salad with leafy greens alongside your satsuma to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body regulate glucose more effectively.

Monitor Portion Size

Be mindful of the portion size and limit your intake to one or two satsumas to prevent a larger spike in glucose.

Spread Out Carbohydrates

Distribute your carbohydrate intake evenly throughout the day rather than consuming them all at once.

Engage in Light Activity

Consider taking a short walk or engaging in light activity after eating to help your body use up the glucose more efficiently.

Opt for Whole Foods

Choose whole, minimally processed foods throughout the day to help maintain steady blood sugar levels.

Consume Satsuma with Meals

Instead of eating a satsuma alone, incorporate it as part of a balanced meal to reduce its impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1