Sandwich White Bread (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like lettuce, spinach, or bell peppers into your sandwich. This can help slow down the absorption of glucose.

Add lean protein sources such as turkey, chicken, or tofu to your sandwich. Protein can help stabilize blood sugar levels.

Add avocado or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow carbohydrate absorption.

Consider reducing the amount of white bread or opt for an open-faced sandwich to decrease the carb load.

Use mustard or homemade hummus instead of sugary condiments like ketchup or sweetened mayonnaise.

Accompany your meal with water instead of sugary drinks, which can add to the spike.

Engage in a short walk or light exercise after your meal. This can help your body utilize glucose more efficiently.

Consider adding a dash of vinegar-based dressing to your sandwich or side salad, as it may help improve insulin sensitivity.

Eat your meal slowly to give your body enough time to process the sugars without overwhelming your system.

Be mindful of the portion size of your sandwich to avoid overconsumption of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods