Sandwich White Bread (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as turkey, chicken, or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your sandwich. These can help in moderating blood sugar levels.

If possible, opt for whole grain or multigrain bread instead of white bread in the future, as they can be digested more slowly.

Include fiber-rich vegetables such as lettuce, spinach, or cucumbers in your sandwich to help slow digestion and absorption of sugars.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Consider reducing the portion size of white bread and balance it with additional protein or vegetables.

Engage in light physical activity, like a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Take your time eating and chew thoroughly. This can aid in digestion and help your body better regulate blood sugar spikes.

Be aware of your hunger and fullness cues to avoid overeating, which can exacerbate blood sugar spikes.

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.