Upma (1 Serving (120g)) and Sandwich (1 Sandwich)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sandwich, upma without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fat to your meal to help slow the absorption of carbohydrates. Consider including items like grilled chicken, turkey slices, boiled eggs, or a small portion of nuts and seeds.

Add Fiber-Rich Foods

Integrate vegetables or legumes into your meal to increase fiber content. Options like leafy greens, cucumbers, bell peppers, or lentils can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help maintain optimal blood sugar levels.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain bread for your sandwich. The added fiber from whole grains can aid in stabilizing blood sugar.

Portion Control

Be mindful of portion sizes. Smaller portions can help prevent excessive carbohydrate intake in one sitting.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating. Physical activity can assist in utilizing glucose more efficiently.

Spread Carbohydrate Intake

Space out carbohydrate consumption by having smaller meals or snacks throughout the day rather than one large meal high in carbohydrates.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and allow your body to better manage blood sugar levels.

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