Upma (1 Serving (120g)) and Sandwich (1 Sandwich)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of vegetables such as spinach, kale, or broccoli. These options can slow down the absorption of glucose.

Add avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

When eating a sandwich, opt for whole-grain or multi-grain bread, which can be more beneficial than white bread.

Include a source of lean protein in your meal, such as grilled chicken, turkey, or tofu, to help minimize spikes.

Consider having green tea with your meal, as it may support better glucose management.

Reduce the size of your meal portions to avoid overeating and manage the body's glucose response better.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Incorporate lemon juice over your meal, as its acidity can help slow down carbohydrate absorption.

Engage in light physical activity, like a 10-15 minute walk after eating, to help utilize the glucose in your bloodstream.

Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods