Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea With Milk without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens or non-starchy vegetables like spinach, lettuce, or cucumbers to your sandwich. This will slow down the absorption of sugars into your bloodstream.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to reduce the spike in glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of olive oil to your sandwich. Healthy fats can help moderate blood sugar levels.

Balance with Protein

Include a protein source such as turkey, chicken, or plant-based options like hummus or tofu in your sandwich for a more balanced meal.

Drink Tea Without Sugar

Enjoy your tea with milk, but avoid adding sugar or sweeteners. You might also consider using almond or soy milk with no added sugar.

Mindful Portion Control

Eat smaller portions of the sandwich to prevent large glucose spikes and allow your body to process the carbohydrates more efficiently.

Stay Active Post-Meal

Engage in a light walk or gentle physical activity after eating to help your body use the glucose more effectively and reduce spikes.

Stay Hydrated

Drinking water throughout the day can help maintain balanced blood sugar levels.

Monitor Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Practice Mindful Eating

Take time to eat slowly and savor your food, which can prevent overeating and help regulate blood sugar.

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