Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea With Milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich. These types of bread are digested more slowly, helping to prevent a rapid increase in blood sugar levels.

Add Protein and Healthy Fats

Include a good source of protein such as grilled chicken, turkey, or tofu in your sandwich. Adding healthy fats like avocado or a small amount of nuts can also slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, and tomatoes to your sandwich. Fiber helps regulate blood sugar levels.

Use Unsweetened Milk Alternatives

When preparing your tea with milk, consider using unsweetened plant-based milk alternatives like almond milk or coconut milk, which contain fewer carbohydrates.

Limit Added Sugars

Avoid adding sugar to your tea. If you need a sweetener, consider natural options like stevia or monk fruit.

Balance Your Meal

Pair your sandwich and tea with a small serving of nuts or a side salad to balance the meal with additional fiber and healthy fats.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Consider Smaller Portions

Reduce portion sizes of the sandwich and tea to better manage carbohydrate intake in a single meal.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can help prevent overeating and allow for better digestion.

Monitor Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

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