Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sandwich Spread (1 Tablespoon)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sandwich spread, tea with milk and sugar without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your sandwich, as these options are digested more slowly compared to white bread.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your sandwich to help slow down the digestion and absorption of carbohydrates.

Include Lean Protein

Add a lean protein source like turkey, chicken, or tofu to your sandwich to help stabilize blood sugar levels.

Swap Spread Choices

Consider using low-sugar or no-added-sugar spreads. Alternatively, use hummus or mashed avocado as a spread instead of high-sugar options.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also explore natural sweeteners like stevia or monk fruit extract.

Choose Milk Alternatives

If possible, use unsweetened almond milk or another non-dairy alternative with no added sugars instead of regular milk.

Add Fiber-Rich Vegetables

Layer your sandwich with fiber-rich vegetables, such as lettuce, spinach, or tomatoes, to further help in moderating the glucose response.

Monitor Portion Sizes

Keep an eye on the portion sizes of your sandwich and tea to avoid overconsumption, which can contribute to higher glucose levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion. This can help in managing blood sugar spikes by allowing your body to process food more effectively.

Hydrate with Water

Consider drinking a glass of water before your meal and sip water alongside your tea to help regulate blood sugar levels and stay hydrated.

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