Sandwich Spread (1 Tablespoon)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. These options are digested more slowly, helping to keep blood sugar levels steady.

Incorporate Protein

Add a source of protein, such as grilled chicken, turkey, or tofu, to your sandwich. Protein can slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your sandwich. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, or tomatoes. Fiber helps slow down the digestion and absorption of carbohydrates.

Pair with a Side Salad

Serve your sandwich with a side salad containing leafy greens, which can help moderate glucose response.

Use Less Spread

Consider using a smaller amount of sandwich spread or opting for a lighter version that has less sugar.

Drink Water or Unsweetened Beverages

Accompany your meal with water, herbal tea, or another unsweetened beverage to avoid additional sugar intake.

Practice Portion Control

Reduce the size of your sandwich by using one slice of bread or a smaller roll, which can help limit carbohydrate intake.

Eat Slowly and Mindfully

Eating slowly and paying attention to your meal can help improve digestion and reduce rapid glucose spikes.

Monitor Portion Sizes

Pay attention to the serving size of the sandwich spread to ensure you're not consuming more carbohydrates than intended.

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