Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and sambhar to avoid consuming too many carbohydrates at once.

Incorporate non-starchy vegetables like spinach, carrots, and broccoli into your meal. These can help slow down glucose absorption.

Substitute white rice with brown rice, which tends to have a slower impact on blood sugar levels.

Add a serving of lentils or chickpeas to your meal, as they are high in fiber and can help moderate blood sugar levels.

Include a source of lean protein such as grilled chicken or tofu, which can help slow the digestion process.

Incorporate spices like cinnamon or fenugreek seeds, which may help improve blood sugar control.

Drink water or herbal teas with your meal to aid digestion and reduce the impact on blood glucose levels.

Take your time to eat and chew thoroughly, which can help your body manage the glucose release more effectively.

Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.

Try to eat this meal earlier in the day when your body may be better equipped to manage blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.