Sambhar (1 serving(s)) and White Rice (1 Cup, Cooked)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Sambhar, White Rice without glucose spikes

Portion Control

Limit the amount of white rice you consume. Consider having smaller portions to reduce the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein in your meal, such as lentils in the sambhar, grilled chicken, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small serving of avocado or a sprinkle of nuts and seeds to your meal. These fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, substitute white rice with a smaller portion of brown rice or quinoa. These options tend to have a more gradual effect on blood sugar levels.

Increase Fiber Intake

Add vegetables to your sambhar or as a side dish. Vegetables such as broccoli, spinach, and bell peppers provide fiber that can slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. Eating slowly can help your body process the meal better and prevent rapid spikes.

Go for a Walk

Engage in light physical activity, such as a walk, after your meal. This can help your body use up some of the glucose, reducing the spike.

Mindful Eating

Be mindful of your eating habits. Avoid distractions like watching TV while eating, as this can lead to overeating.

Monitor Regularly

Keep track of how different foods affect your blood sugar levels using a glucose monitor. This can help you identify which foods cause spikes and adjust your diet accordingly.