Uttapam (1 Piece) and Sambar (1 Cup)
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar, Uttapam without glucose spikes
Portion Control
Eat smaller portions of Sambar and Uttapam to help manage the glucose response.
Incorporate Protein
Add a source of protein like a boiled egg or a few nuts before or with your meal to slow down the absorption of carbohydrates.
Fiber Addition
Include a serving of high-fiber vegetables such as spinach or bell peppers in the Sambar or as a side salad to slow digestion.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. This can help stabilize blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to help digestion and manage appetite.
Post-Meal Walk
Take a gentle walk for about 10-15 minutes after eating to help your body utilize glucose more efficiently.
Cinnamon
Sprinkle a small amount of cinnamon on your food or add it to your tea, as it may help with blood sugar control.
Frequent Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you.
Personal Response
Pay attention to your body's response to certain food combinations and adjust your meals accordingly to optimize your blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.