Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice and Sambar you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Mix with Vegetables

Increase the amount of non-starchy vegetables in your meal. Vegetables like broccoli, spinach, or cauliflower can help slow down carbohydrate absorption.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or fish into your meal. Protein can help stabilize blood sugar levels.

Choose Brown Rice

Replace white rice with brown rice to benefit from its lower impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small serving of nuts, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health.

Herbal Tea

Consider drinking herbal teas like cinnamon or ginger tea, which may help in managing blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after meals to help your body use up glucose.

Mindful Eating

Slow down and savor each bite. Eating slowly can help with digestion and prevent spikes in blood sugar.

Monitor Consistency

Keep a consistent eating schedule to help maintain stable blood glucose levels throughout the day.