Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes
Portion Control
Reduce the portion size of both sambar and rice to minimize the impact on blood glucose levels. Opt for 1/2 cup of rice instead of a larger serving.
Add Protein
Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Increase the amount of non-starchy vegetables in your meal, such as spinach, zucchini, or bell peppers, which can help slow down carbohydrate absorption.
Choose Whole Grains
Replace white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts, or seeds in your meal to help reduce the glucose spike.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.
Monitor and Adjust
Keep track of your blood sugar response after meals and adjust your portions or the composition of your meal accordingly.
Mindful Eating
Eat slowly and savor each bite, which can help with portion control and digestion, ultimately affecting how your body handles carbohydrates.
Consult a Dietitian
Seek personalized advice from a healthcare professional to tailor your diet and meal planning to your specific needs and health goals.
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