Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g)) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and sambar to help manage the glucose spike. Eating smaller amounts at a time can prevent large fluctuations in blood sugar levels.

Add Protein

Include a source of protein like grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These fats can slow carbohydrate absorption and stabilize blood sugar levels.

Vegetable Addition

Increase the amount of non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can add bulk and fiber, which can help moderate the rise in blood sugar.

Switch to Brown Rice

Replace white rice with brown rice, which is less processed and contains more fiber, resulting in a slower release of glucose into the bloodstream.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the impact of carbohydrates on your blood sugar.

Timing and Order of Eating

Start your meal with a salad or vegetables before consuming sambar and rice. Eating fiber-rich foods first can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help your body process the carbohydrates more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help you recognize when you are full, preventing overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))