Salmon (100 G) and Sweet Potato (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of sweet potatoes. Consider serving a smaller amount alongside a generous portion of salmon.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale. This can help slow the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocados or a small handful of nuts (e.g., almonds or walnuts) to your meal. These can help moderate blood sugar levels.

Protein Pairing

Ensure that the salmon portion is sufficient, as protein can help stabilize blood sugar levels. You can also add legumes like lentils or beans to further balance the meal.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acidity from vinegar may help in controlling post-meal glucose spikes.

Divide the Meal

Split your meal into two smaller portions and eat them a couple of hours apart to avoid a single large spike.

Stay Hydrated

Drink water before and during your meal to support digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body process glucose more efficiently.

Cooking Method

Consider boiling or steaming the sweet potatoes instead of baking or roasting, as these methods may have a gentler effect on your blood sugar.

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