Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)
Dinner
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume salmon sushi, spicy salmon rolls without glucose spikes
Portion Control
Limit the number of sushi pieces you consume in one sitting. Eating smaller portions can help manage your blood sugar levels more effectively.
Add Fiber-Rich Foods
Include a side of vegetables like a seaweed salad or edamame. These additions can help slow down the absorption of carbohydrates, thus reducing glucose spikes.
Choose Brown Rice Sushi
Opt for sushi made with brown rice instead of white rice. Brown rice contains more fiber, which can help moderate blood sugar levels.
Include Healthy Fats
Pair your sushi with a small serving of avocado, which contains healthy fats that can help stabilize blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.
Eat Slowly
Take your time to chew thoroughly and savor each bite. Eating slowly gives your body more time to process the food and can help prevent rapid spikes in blood sugar.
Incorporate Protein-Rich Snacks
Before eating sushi, have a small protein-rich snack like nuts or Greek yogurt. This can help moderate your blood sugar response to the meal.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help your muscles use up some of the glucose in your bloodstream.
Monitor Your Body’s Response
Keep track of how your body reacts to different quantities and types of sushi to better understand how to manage your glucose levels.
Opt for Sashimi
Choose sashimi, which is just fish without rice. This minimizes carbohydrate intake and helps reduce the chance of a spike.
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