Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume salmon sushi, spicy salmon rolls without glucose spikes

Portion Control

Start by reducing the number of sushi rolls you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Add Fiber-Rich Foods

Include foods like a side salad with leafy greens or a seaweed salad, which are high in fiber, to slow down the absorption of sugars.

Include Healthy Fats

Pair your sushi with healthy fats, such as avocado slices, which can help in moderating glucose levels.

Opt for Brown Rice

If available, choose sushi made with brown rice instead of white rice, as it is digested more slowly and can help control blood sugar levels.

Chew Slowly and Thoroughly

Taking your time to chew each bite thoroughly can aid digestion and help keep glucose levels more stable.

Incorporate Protein

Add a lean protein source, like edamame or tofu, to your meal to help balance the overall macronutrient profile and reduce glucose spikes.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help prevent rapid blood sugar increases.

Eat Mindfully

Pay attention to your eating habits, focusing on enjoying each bite, which can help in regulating portion sizes and slowing down your eating pace.

Follow Up with Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different types and amounts of sushi, and adjust your choices accordingly to maintain stable glucose levels.