Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sushi without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of seaweed salad, edamame, or leafy greens to your meal. The fiber can slow down the absorption of glucose.

Opt for Brown Rice

If available, choose brown rice sushi over white rice sushi. Brown rice has a slower digestion rate, which can help moderate glucose spikes.

Include Healthy Fats

Complement your meal with healthy fats like avocado slices or a small serving of nuts. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Drink Water or Green Tea

Hydrate with water or unsweetened green tea instead of sugary drinks. Proper hydration aids in maintaining stable blood sugar levels.

Eat Mindfully and Slowly

Chew your food thoroughly and take your time while eating. This can help your body better manage the digestion process and glucose release.

Incorporate Protein-Rich Sides

Include additional protein sources such as tofu, grilled chicken, or a boiled egg. Protein can help balance your meal and prevent rapid spikes in glucose levels.

Limit Soy Sauce

High-sodium soy sauce can cause fluid retention and affect blood sugar levels. Use it sparingly or choose low-sodium options.

Consider Smaller Portions

Rather than eating a large amount at once, try smaller portions of sushi. This can help prevent overwhelming your system with too much glucose.

Add a Side of Miso Soup

Miso soup can be a good addition to your meal. Its contents can help with better digestion and slower release of glucose.

Opt for Sashimi

Choose sashimi (slices of raw fish without rice) for part of your meal. This can significantly reduce the carbohydrate content and help manage glucose levels more effectively.

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