Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of sushi rolls you consume in one sitting. Smaller portions can help manage your body's glucose response.

Include a side of leafy greens or seaweed salad to increase fiber intake, which can help moderate blood sugar levels.

Incorporate a small serving of avocado with your sushi. Healthy fats can slow the absorption of carbohydrates.

Pair salmon sushi with edamame or tofu to boost the protein content of your meal, aiding in a more balanced glucose response.

If available, opt for sushi made with brown rice instead of white rice to increase fiber content.

Be cautious with soy sauce and other condiments that may contain added sugars. Opt for low-sodium or sugar-free options.

Take your time when eating to allow your body to register fullness and properly digest the food, which can help in controlling blood sugar spikes.

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Try eating smaller meals more frequently rather than large meals to better regulate blood sugar throughout the day.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.