Salmon Sashimi (1 Piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, and kale into your meal. These vegetables help slow down glucose absorption.

Add foods like avocado or nuts (such as almonds or walnuts) to your meal. Healthy fats can help moderate blood sugar levels.

Consume smaller portions of salmon sashimi to reduce the overall glucose load.

Include small servings of quinoa or barley, which can help stabilize blood sugar levels.

Pair your salmon sashimi with additional protein sources such as tofu or edamame to help balance your meal.

Ensure your meal includes a mix of protein, fats, and fiber. This can help in maintaining stable blood sugar levels.

Hydrate with water or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.

Take your time eating, which can help manage your blood sugar levels and improve digestion.

Consider adding berries like strawberries or blueberries to your meal for a hint of sweetness without significant glucose spikes.

Engaging in light physical activity, such as walking, after your meal can help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.