Salmon Sashimi (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine salmon sashimi with a side of fiber-rich vegetables such as spinach, kale, or broccoli. This can help slow down the absorption of glucose.

Add foods with healthy fats like avocado or nuts. These can help moderate blood sugar levels by slowing digestion and absorption of carbohydrates.

If including rice with your sashimi, choose brown rice or quinoa as they are more slowly digested and absorbed.

Including a small portion of beans or lentils can help stabilize blood sugar levels due to their slow-digesting nature.

Use a dressing with vinegar for your salads or sashimi. The acetic acid in vinegar can help improve insulin sensitivity.

Accompany your meal with green tea, which can help improve metabolic health and potentially reduce blood sugar spikes.

Be mindful of the portion size of sashimi and accompanying sides to manage overall carbohydrate intake effectively.

Take your time to enjoy your meal, as eating slowly can help improve digestion and may contribute to better blood sugar management.

Incorporating light physical activity, such as a short walk after meals, can help your body utilize glucose more efficiently.

Keep track of your blood sugar responses to different foods and adjust your meal combinations accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods