Salmon sandwich (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon Sandwich without glucose spikes
Add More Fiber
Consider incorporating leafy greens like spinach or kale into your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add some avocado slices to your sandwich. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Grain Bread
Choose whole grain or multi-grain bread for your sandwich, as they are digested more slowly than white bread.
Pair with a Protein-Rich Side
Include a small side of Greek yogurt or a handful of nuts, such as almonds or walnuts, to help balance your meal and keep blood sugar levels stable.
Portion Control
Be mindful of your portion sizes. Consider having an open-faced sandwich to reduce the amount of bread.
Add Vinegar or Lemon Juice
Incorporating a splash of vinegar or a squeeze of lemon juice can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help prevent spikes.
Eat Slowly and Mindfully
Taking your time to eat and savor your meal can help your body better manage blood sugar levels.
Include Non-Starchy Vegetables
Add cucumbers, bell peppers, or tomatoes to your sandwich for added nutrients and to help slow down glucose absorption.
Engage in Light Physical Activity
A short walk after your meal can help your body use up glucose more efficiently, thereby reducing spikes.
Find Glucose response for your favourite foods
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