Salmon Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to the salad to increase fiber content, which can help slow down glucose absorption.

Include ingredients such as avocado, nuts, or seeds. The healthy fats can help to moderate blood sugar levels.

If your salad includes grains, opt for whole grains such as quinoa or barley to reduce the impact on blood sugar.

Use dressings with apple cider vinegar or lemon juice, as the acidity can help stabilize blood sugar levels.

Avoid adding dried fruits or sweetened sauces, which can cause a rise in blood sugar.

Along with salmon, consider adding a small amount of low-sugar beans or legumes for additional protein to help maintain stable glucose levels.

Keep an eye on portion sizes to prevent overconsumption, especially of high-carb components in the salad.

Take your time while eating and chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.