Salmon Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon Salad without glucose spikes

Increase Fiber Intake

Add more leafy greens like spinach or kale into your salad. These can help slow the absorption of sugars.

Incorporate Healthy Fats

Include ingredients like avocado or a small amount of nuts and seeds, such as chia seeds or flaxseeds. Healthy fats can help to moderate glucose levels.

Choose Low-Carb Vegetables

Add vegetables like cucumbers, bell peppers, or cherry tomatoes. These are low in sugars and carbohydrates.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar, such as balsamic vinegar or apple cider vinegar, instead of creamy dressings. Vinegar can help to improve insulin sensitivity.

Add Protein

Include additional lean proteins like grilled chicken or tofu. Protein helps stabilize blood sugar by slowing down the digestion process.

Avoid Sugary Add-Ons

Skip ingredients like dried fruits or sweetened nuts, as they can cause a spike in glucose levels.

Control Portions

Be mindful of the quantity of higher-carb ingredients like beans or quinoa. A small portion can be beneficial without causing a significant spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food, which can help your body manage blood sugar levels more effectively.

Incorporate Herbs and Spices

Add herbs like basil or spices such as turmeric, which have been shown to help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1